A nutritional therapist, yoga teacher and health coach, I offer the support needed to heal your gut, rebalance your hormones, regulate your nervous system, and re-energise your body.
Whether through one-to-one yoga sessions, practice-at-home videos, or forest bathing, I believe that movement (especially in nature) is medicine.
Movement
Food
Food is more than just our fuel, and what we put into our body can impact everything from sleep quality to menstrual cycles, from joint pain to headaches.
Work with me
Find your unique path to feeling well again.
Each approach will be tailored to the individual - expect mindset, movement, and dietary changes to all be part of the process.
We can’t be 100% ‘good’, 100% of the time. Key to my approach is an understanding that restriction does not equate to joy, and the importance of giving yourself permission to be imperfect in this journey.